WEDNESDAY WISDOM

Key to Confidence: Embracing ALL of You

Julia Rocque

Published on: 07/09/2025

Learn how embracing both strengths and weaknesses can boost your confidence. Discover how to view imperfections with neutrality and transform perceived weaknesses into strengths.

The Benefits of Being More Confident

Julia Rocque

Published on: 06/25/2025

Discover how confidence is a learnable skill that can transform your life. By developing confidence, individuals can focus more on others, set bigger goals, and build healthier relationships, leading to a more impactful life.

The Power of Identity

Julia Rocque

Published on: 03/12/2025

Are you ready to increase your self-awareness? Discover how the stories we tell ourselves shape our identity and learn how teens can intentionally craft empowering beliefs about who they are.

New Year Resolutions

Julia Rocque

Published on: 01/22/2025

As we settle into the new year, it's important to acknowledge that setting and achieving goals is a process. The key to long-term success is not only focusing on actions but also identifying the beliefs and emotions that drive our habits. If you slip up, don't abandon your goals—use it as a chance to reflect, learn, and keep moving forward.